I think about super powers a lot. Probably more than a 29 year old man should. I don't feel bad about it.
Today, I'm thinking about a show from my childhood called "Out Of This World," remember it?
The plot was like this: Teenage girl who has never known her father and grew up with her single mother learns that her father (voiced by Burt Reynolds) is actually an alien that starts communicating with her through a large crystal night-light. He was apparently on Earth just long enough to knock up her mom and take off back to Gallifrey or wherever the hell.
Anyway, the girl (named Evie) starts developing alien powers on her 13th (I think) birthday. The first, and best, of these is an ability to touch her pointer fingers together and freeze time. Of course, she is unstuck in time and free to move around while everyone, and ostensibly everything, else is frozen in the moment. If she touched you, then you also become unstuck, or she could just place her palms together and release the hold in its entirety.
This is the best power anyone could ever have. This is better than anything Superman, or anyone in the Justice League have. Sure, flying is great, but it's second fiddle to this.
My biggest problem with existing is that time is not infinite, and I am not ageless. Now, I don't know if Evie was ageless while time was frozen, and that's something that would really determine the frivolity with which you would employ this power. You wouldn't want to age faster than your friends because you were popping out of the time stream too casually. However, if you did remain ageless during these moments, then the possibilities are endless.
I would never sleep, or rather, you would never see me sleep. Any time I was tired, I would just touch my fingers together, slap some gloves on (to prevent accidental time release) and catch some z's. I would be the most well rested man to be awake all the time.
Any time there was busy work to do, POP, Time Freeze, y'all, and no one loses any of our precious daylight.
There's just not enough hours in the day, but if I could freeze time, there would be.
Another question is whether or not machines are functional while time is frozen. If they were, then this last Quiet Company record wouldn't have taken nearly as long. Also I think I'd watch a lot of movies and play a lot of video games while time was frozen. Basically, anything that I'd like to do but is not something I'll regret not doing more of on my deathbed, would be done inside a Time Freeze. I could spend all my actual time with my family and friends and making music, and still have time to watch as many movies, play as many games, read as many (comic)books, and sleep as much as I want.
Also, you could steal things if you were so inclined.